Sadhak Anshit Yoga Classes - PADMA HAMSASANA The Name comes from Sanskrit 'Hamsa = 'Swan and 'Asana' = 'Posture'. Hamsasana or “Swan Pose” is an asana which resembles a swan when performed.
![Swan Pose Yoga (Hamsasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Swan Pose Yoga (Hamsasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://tummeeyoga.s3.amazonaws.com/swan_pose__hamsasana_yoga.png)
Swan Pose Yoga (Hamsasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
![Side view of female athlete in sportswear sitting in badha hamsasana on sports mat and looking away while practicing yoga alone on street against concrete wall in sunny day stock photo - Side view of female athlete in sportswear sitting in badha hamsasana on sports mat and looking away while practicing yoga alone on street against concrete wall in sunny day stock photo -](https://ak.picdn.net/offset/photos/5e8e228ad164c0404ea4c417/medium/photo.jpg)
Side view of female athlete in sportswear sitting in badha hamsasana on sports mat and looking away while practicing yoga alone on street against concrete wall in sunny day stock photo -
![Twitter 上的 Yug Vihaan:"#Hansasana #SwanPose #हंसासन 1. Hansasana (Hamsasana) massages and stimulate the abdominal organs and muscles 💪 2. Beneficial for a healthy digestive system 3. Improves nervous balance& ability to concentrate Twitter 上的 Yug Vihaan:"#Hansasana #SwanPose #हंसासन 1. Hansasana (Hamsasana) massages and stimulate the abdominal organs and muscles 💪 2. Beneficial for a healthy digestive system 3. Improves nervous balance& ability to concentrate](https://pbs.twimg.com/media/EuwFr8rXEAIwc6W.jpg)
Twitter 上的 Yug Vihaan:"#Hansasana #SwanPose #हंसासन 1. Hansasana (Hamsasana) massages and stimulate the abdominal organs and muscles 💪 2. Beneficial for a healthy digestive system 3. Improves nervous balance& ability to concentrate
Divya Shiva Yoga - HAMSASANA #awarness : physical - on the abdomen, the sense of balance and on the breath #spiritual - on #manipura chakra #benefits •massages and stimulates the abdominal organs
![Swan Pose Yoga (Hamsasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Swan Pose Yoga (Hamsasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://tummeeyoga.s3.amazonaws.com/dolphin_plank_variation_one_leg_raised__catur_svanasana_phalakasana_variation_one_leg_raised_yoga.png)